Bring your body, mind and soul into balance. We teach Yin Yoga and Vinyasa Yoga.

Yin Yoga by Paul Grilley

Yin Yoga is a gentle, healing and calm practice for cultivating physical lightness and mental calm. In Yin Yoga we achieve success over time and not through excessive effort. It takes time for our connective tissue to slowly respond to gentle stress.

Vinyasa Yoga

Vinyasa Yoga is a dynamic, flowing modern Yoga style. The focus lies on the breathing (pranayama) and the exercises (asana). The Vinyasa style keeps you moving from asana to asana, whilst linking each pose to an inhale and an exhale.

Vinyasa Yoga is an intensive style that promotes muscle, balance, agility and stamina. It is derived from the classical Ashtanga yoga. Tension and relaxation movements are guided with controlled breathing.

With Esther Aitken


Training that suits you.





Qualification & Meberships


We look forward to hearing from you.

+ 41 79 769 77 04

Pilates Time
Marktgasse 11
6340 Baar