« Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit. »
Joseph Pilates (founder of the Pilates method)
The Pilates Method is a global system of resistance training that uses the combination of body weights and springs to strengthen and lengthen the body. After your session you will feel stronger, taller, flexible, balanced and more aware of your body.
Pilates Time is a fully equipped studio of highly qualified and motivated teachers experienced in both traditional and contemporary Pilates Methods.