About us
Quality Time For Your Body. Our promise.
For over a decade, our aim has been to offer challenging, high-quality training that has a positive impact on the lives of our clients.
Maintain Health and Regain Health. Our Training.
Whether you want to address health issues, achieve peak athletic performance or simply become more active, everyone is welcome at Pilates Time.
We focus on individual one-on-one lessons and small groups to enable optimal learning and training success.
Balance of Body and Mind. Our philosophy.
As a Pilates studio, we follow in the tradition of the inventor Joseph H. Pilates. Joseph H. Pilates combined the principles of Eastern philosophies with Western sports. Pilates is an extremely efficient functional system. It addresses numerous meridians, organs, and many structural and neural components simultaneously.
Biomechanical efficiency. Ease of movement. Economy of effort.
The focus is on bringing the body into physical and mental balance. The key to good health is the balance of body and mind.
Teaching the Pilates method requires many years of training. That is why all our teachers have internationally recognized training and certification. As teachers, we are committed to continuous professional development.
Team
Patricia Waltenspühl
Patricia Waltenspühl
Owner (DE, EN, FR)
Patricia began her Pilates journey in 2005. Suffering from back pain, Patricia attended a Pilates class for the first time and she found her calling.
She completed her first Pilates training at BASI in 2008.
In July 2013, Patricia opened her Pilates studio in Baar after working freelance in various studios.
This was followed by various further training courses, including Anatomy Trains®, Spyraldynamik® and the Franklin Method®, as well as regular further training around the globe with world-famous lecturers.
Patricia's passion for movement led her to further training over the next few years, including Gyrotonic® and Gyrokinesis® as well as Yin Yoga.
In 2021, Patricia completed her second Pilates training with Miguel Silva at the renowned Uno Pilates School. In 2023 she successfully completed the advanced Principle of Guidance program there.
All certifications and diplomas can be viewed in the studio.
Esther Aitken
Esther Aitken
Freelancer (DE, EN)
Esther has been working in the fitness industry for over 30 years. After the birth of her two sons, she turned to the Pilates method in 2008. In 2013 she successfully completed the Comprehensive Teacher Training programme at BASI in Baar. Since then, Esther has been working as a freelancer in the Pilates Time studio.
She has completed various training- and further education courses in the areas of yoga, slings myofascial training and medical stretching.
In 2023 she completed the Principle of Guidance programme at the renowned Uno Pilates School.
Esther enjoys teaching in German and English. She is recognised by health insurance companies.
Karina Guaraldo
Karina Guaraldo
Freelancer (EN, PT)
Karina started training Pilates in 2012. She was enthusiastic about the method and its advantages from the start. This is how she found relief for her back problems.
In 2021 she decided to do teacher training to deepen her knowledge. She successfully completed the Comprehensive Teacher Training Certification (Studio/Matte) at BASI® International in 2022.
Offer
Training that suits you.
Pilates
Yoga
Gyrotonic®
Professionals
Qualification & Meberships
Inquiries
We look forward to hearing from you.
Pilates Time
Marktgasse 11
6340 Baar
